Walk + Talk

The walk and talk therapeutic approach aims to harness the mind-body connection to create a unique experience of using movement to facilitate the processing and releasing of emotions, stimulate both sides of the brain to promote and maintain mental health, and increase endorphins to trigger positive energy stimulation and reduce stress. All working in concert - the physical act of walking, the unconditional positive regard of the counselor, and the peaceful connection with nature - provides a magical combination for constructive openings, new beginnings, and empowering discoveries. When we feel stuck in a situation, literally moving forward can be a catalyst to change, propelling us into action and helping to process what is keeping us in one place.nto something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.